Breakfast truly is the most important meal of the day. What you choose to eat first can determine the rest of your eating habits for the day, and what kind of day you have. Nourish's Morning Muesli is a mix of activated sunflower seeds and buckwheat, chia seeds, date sugar, and goji berries. You choose between Cinnamon-Nutmeg or Cacao, add our seed milk, stir, and enjoy. Chef Craig prefers theirs crunchy, so they eat it right away, our you can add seed milk the night before so that it's like chia pudding in the morning. This muesli is filling and will sustain you until lunch.